So you have a goal a vision所以你有一个目标，一个愿景。
and For whatever reason you can't bring yourself to do the things that you而且无论出于什么原因，你都无法让自己去做那些
need to do in order to get there需要做的事情才能达到目标。
and it almost doesn't make sense like how can you want something so而且这几乎说不通，就像你怎么会如此渴望某样东西。
bad like I know that feeling I know如此强烈，我知道那种感觉，我知道。
How amped up you probably get thinking about that thing, you know living想到那件事你可能会多么兴奋，你知道，生活
living that lifestyle being that person having that freedom, you know, all those things.过那种生活方式，成为那个人，拥有那种自由，你知道，所有那些东西。
I like it invokes like this invigorating adrenaline.我喜欢它唤起这种令人振奋的肾上腺素。
It makes you feel alive, you know, it gives you goosebumps when you think about it.它让你感觉充满活力，你知道，当你想到它时，它会让你起鸡皮疙瘩。
So how can you want that thing so bad and still那么你怎么能如此渴望那件事，却仍然
just not be willing to do the things that you只是不愿意去做那些你
And it's not like the things that you need to be doing are difficult in any way or而且并不是说你需要做的事情有任何困难，或者
Everyone knows what to do.每个人都知道该做什么。
All the information is out there online.所有信息都在网上。
You can find a ton of YouTube videos on how to do pretty much anything in this world.你可以找到大量关于如何做这个世界上几乎任何事情的YouTube视频。
Start any kind of business.创办任何一种生意。
You can learn how to become an artist.你可以学习如何成为一名艺术家。
You can learn how to do anything.你可以学习如何做任何事情。
You can learn how to become a chef.你可以学习如何成为一名厨师。
You can literally learn anything on the internet nowadays.如今你几乎可以在互联网上学到任何东西。
So it's not a matter of how.所以这不是方法的问题。
It's a matter of will.这是意志的问题。
Where do you find the will?你在哪里找到这种意志？
Evidently, it's not going to be motivation显然，它不会是动力。
because motivation doesn't trump laziness, you know, because motivation is temporary.因为动力并不能战胜懒惰，你知道，因为动力是暂时的。
That's why when you think about your goal or your vision,这就是为什么当你想到你的目标或愿景时。
you maybe get amped up and you know, you might你可能会变得兴奋，你知道，你可能会
work at it for a week or two weeks or maybe even a month,为此努力一周、两周，甚至可能一个月。
but eventually you burn out and like但最终你会筋疲力尽，然后就像
you just go back to square one.你又回到了起点。
and it's just like this repeating endless dreadful cycle.这就像一个不断重复、无尽又可怕的循环。
So what needs to change?那么需要改变什么呢？
How do we find the will?我们如何找到意志力？
Many of us are too focused on everything that's going on out here, external factors, right?我们很多人都过于关注外面发生的一切，即外部因素，对吧？
And when the physical world doesn't reflect what we want in our minds,当现实世界没有反映出我们心中所想时。
it leaves us frustrated and它让我们感到沮丧。
confused and exhausted and discouraged and困惑、疲惫、气馁。
a whole bunch of other things that no one wants to feel.以及一大堆其他没人想感受的情绪。
Whereas what needs to happen is we need to embody the person that we want to become然而，需要做的是，我们必须体现我们想成为的那个人。
We need to adopt their mindset.我们需要采纳他们的思维方式。
We need to adopt their mental framework.我们需要采纳他们的思维框架。
We need to replicate their behaviors我们需要复制他们的行为。
and naturally the physical realm will kind of just reflect that.自然地，物质领域也会反映出这一点。
Now this probably isn't the first time you heard someone say this.现在这大概不是你第一次听到有人这么说。
Like you need to adopt the mindset first.比如你需要先采纳这种心态。
But I want to really specify something because a lot of people go out this a completely wrong way.但我想具体说明一点，因为很多人完全走错了方向。
You need to really immerse yourself in this.你需要真正沉浸其中。
Like this is a very involved process.就像这是一个非常复杂的过程。
This isn't like you just tell yourself,这不像你只是告诉自己。
Um, a few positive affirmations and嗯，一些积极的肯定和
you meditate for 10 minutes你冥想10分钟
and call the day.然后结束这一天。
No, like this is a, you need to rework your, your internal system here.不，就像这样，你需要重新调整你的内部系统。
Like this is a deep rooting issue.这是一个根深蒂固的问题。
Um, because what you're asking to change is, is, is you, your identity, who you are.嗯，因为你要求改变的是你的身份，你的本质。
Uh, good news is once you actually make this change, you pretty much,呃，好消息是，一旦你真的做出这个改变，你基本上。
win at that point, like that's the hard part.在那一刻获胜，就像那是困难的部分。
Everything else just kind of follows because all that life is is a projection of what's going on in here.其他一切都会随之而来，因为生活的一切都是内心所发生事情的投射。
So if you can get this right, if you can align this with what you truly want.所以如果你能把这件事做对，如果你能把它与你真正想要的保持一致。
Everything will just kind of fall into place after that. But I want to make that clear.在那之后，一切都会自然而然地到位。但我想把这一点说清楚。
You have to really immerse yourself in this process.你必须真正沉浸在这个过程之中。
I did this through a form of self hypnosis.我通过一种自我催眠的方式做到了这一点。
I would isolate my mind.我会隔离我的思绪。
I would turn off all the lights, get rid of all the distractions.我会关掉所有的灯，摆脱所有的干扰。
I would make sure my environment was silent.我会确保我的环境是安静的。
And I would get into a very relaxed state almost where everything kind of around me just disappeared.我会进入一种非常放松的状态，几乎我周围的一切都消失了。
And I was really able to focus all of my energy on me.而且我真的能够把所有的精力都集中在自己身上。
What this gave me the ability to do was这赋予我的能力是
look deeply into my深入审视我的
why I did certain things, what I truly wanted in life, why I wanted them, what为什么我做某些事情，我在生活中真正想要什么，为什么我想要它们，什么
was truly preventing me from getting there, what were things that I most needed to change真正阻止我到达那里的，是我最需要改变的哪些事情
about my current self, to关于我现在的自己，为了
better reflect who I wanted to become, like these kinds of things.更好地反映我想成为的人，诸如此类的事情。
And I was able to really hyper fixate on them in this kind of state.在这种状态下，我能够真正地过度专注于它们。
What I noticed was when you really isolate yourself, your mind, and you put yourself one-on-one with your我注意到的是，当你真正孤立自己、你的思想，并且你让自己与你的……一对一相处时
weaknesses, the things that you must change, the things that you need to弱点，那些你必须改变的事情，那些你需要去
improve on in order to reflect the person改进，以便反映出那个人
that you're trying to become, you rapidly transform.你正努力成为的那个人，你会迅速转变。
Like you evolve at a rate that you就像你以某种速度进化，这种速度你
might not even imagine this possible and I mean truly like that's the only way to do it可能甚至无法想象这是可能的，我的意思是，真的，那是唯一的办法。
us are too distracted on our phones or watching TV or YouTube or我们过于沉迷于手机、看电视、看YouTube或
who knows what else like go into谁知道还有什么，比如去
the club or going out partying or whatever you do I don't know but playing video games.俱乐部或出去聚会或你做的任何事，我不知道，但还有玩电子游戏。
The list goes on and on and on. We live in a world of distraction and temptation.这样的例子数不胜数。我们生活在一个充满分心和诱惑的世界里。
99% of people really don't give themselves any time out of the day to do this kind of99%的人真的不会在一天中给自己任何时间来做这种
thing at any level.事情，在任何层面上。
get a whole bunch of people saying that你会听到一大堆人说
they want to change or they have a goal and they他们想要改变，或者他们有一个目标，然后他们
don't understand why they can't pursue it at any rate.不明白为什么他们不能以任何方式追求它。
once you look at it from this perspective, it's almost laughable because it makes no sense.一旦你从这个角度看，这几乎可笑，因为它毫无意义。
Why would you think that you could change if you're not giving yourself如果你不给自己机会，你为什么认为你能改变呢？
any time out every day to see where you need to change?每天抽出时间看看你需要改变什么？
So I want you to know the most powerful tool that you can possibly utilize is self-reflection.所以我想让你知道，你能使用的最强大的工具就是自我反思。
patients as well, you know, like病人也是，你知道的，就像
the longer you can sit with yourself and really like every answer, every question that你越能和自己独处，真正地喜欢每一个答案，每一个问题。
you have All the information is within. It's nowhere else.你拥有的一切信息都在内心。它不在别处。
You're not going to get it on a YouTube video.你不会在YouTube视频上得到它。
You're not going to get it reading a book.你不会通过读书得到它。
YouTube videos are great. Books are amazing.YouTube视频很棒。书籍很了不起。
I'm not saying that they're not useful.我不是说它们没用。
But in this case, what we're trying to do is, like I said, rewire our internal system.但在这个情况下，我们试图做的是，就像我说的，重新连接我们的内部系统。
We need to wipe away the crappy foundation we're currently standing on and rebuild it to replicate我们需要清除目前所站的糟糕基础，并重建它以复制
the foundation we need in order to build this grand structure that we're trying to become.我们需要的基础，以便建造我们试图成为的这个宏伟结构。
You're not going to get that through a YouTube video or a book or by talking to你不会通过YouTube视频、一本书或通过与某人交谈来获得那个。
an internal process that一个内部过程。
needs to happen. Does that make sense?需要发生。这有意义吗？
You know, and by extension in order to,你知道，而且进一步来说，为了……
in order for that internal process to really take place in its full为了让那个内在过程真正完全发生
form, you need to isolate yourself, and you need to immerse yourself in that.形式，你需要孤立自己，并且你需要沉浸其中。
You know, like, I'm having trouble to fully accurately describe it, but I feel like you probably你知道，就像，我很难完全准确地描述它，但我觉得你可能
are kind of getting when I'm saying,大概明白我在说什么。
but I do promise you,但我向你保证。
When you practice this, like give it a week,当你练习这个，比如给它一周时间。
okay, give it a week and see where you end up.好的，给它一周时间，看看你最终会怎样。
Give yourself an hour out of the day每天给自己一个小时
and get rid of all the distractions, turn off the lights and just focus on your breathing.并摆脱所有干扰，关掉灯，只专注于你的呼吸。
Ask yourself, what do you truly want?问问自己，你真正想要的是什么？
What type of person do you want to become?你想成为什么样的人？
How do they operate?他们是如何运作的？
What is their lifestyle?他们的生活方式是什么？
What are their motives?他们的动机是什么？
What are their values?他们的价值观是什么？
Do any of those things defer from who we currently are? Why are这些事情中有哪些与我们现在的样子不同？为什么
those differences rooted in something in our past?这些差异是否根植于我们过去的某些事情？
What are ways that we can我们有哪些方法可以
go about changing them or improving them?着手改变或改进它们？
You just have to ask yourself questions. That's really it.你只需要问自己问题。就这么简单。
It's a very simple thing.这是一件非常简单的事情。
It's not rocket science.这不是什么高深莫测的事。
You just have to be with yourself, ask yourself questions, listen to your own answers.你只需要和自己待在一起，问自己问题，倾听自己的答案。
And you'll just naturally be guided down the right path. I promise you.你会自然而然地被引导到正确的道路上。我向你保证。
And you'll acquire this new perspective that kind of opens up a whole new dimension of life你会获得这种新的视角，它打开了生活的一个全新维度。
And we're getting down to whatever road now.我们现在要走上某条路了。
But Your issue is not laziness.但你的问题不是懒惰。
you're not listening to yourself.你没有倾听自己。
You're constantly being distracted.你一直在分心。
You're constantly preoccupied.你总是心事重重。
You need to just listen to yourself你只需要倾听自己。
and identify who you want to become.并确定你想成为什么样的人。
Like I said before, all reality is a projection of what's going on in here.就像我之前说的，所有现实都是内心活动的投射。
So that's your main priority.所以那是你的首要任务。
So you can straighten this out.所以你可以解决这个问题。
Laziness is just a mirror.懒惰只是一面镜子。
It's not even relevant at that point.在那个时候它甚至都不相关。
Laziness is such a surface level懒惰只是一个表面层面的问题
issue that's not the deep rooting cause of why you're not making any progress.问题，而不是你无法取得任何进展的根本原因。
You're not listening to yourself.你没有倾听自己内心的声音。
That's the root cause.那才是根本原因。
So dedicate like even just an hour out of your day to所以，每天哪怕只抽出一个小时来
just be alone in an isolated environment, isolate your在一个隔绝的环境中独处，隔离你的
mind. Identify like what your vision is.思绪。明确你的愿景是什么。
Who do you want to become?你想成为什么样的人？
How does that person behave?那个人是如何行事的？
How do they operate?他们是如何运作的？
What about us deferral that? What's limiting us?我们推迟那件事呢？是什么在限制我们？
What do we need to change?我们需要改变什么？
The more you sit with yourself, these answers will kind of just reveal themselves to you.你越是与自己独处，这些答案就会自然而然地显现给你。
Like I said, you'll grow at a rate that you probably didn't even think was possible.就像我说的，你会以你可能甚至认为不可能的速度成长。
It's just you have to start doing it.只是你必须开始去做它。
All this is just noise and distraction right now.现在这一切都只是噪音和干扰。
You are your answer.你就是你的答案。
So, hopefully that resonated and made some sense for you.所以，希望那能引起你的共鸣，并对你有些意义。
Guys, keep me updated on your progress.各位，请随时告诉我你们的进展。
I do look at the comments.我确实会看评论。
And if you haven't subscribed, subscribe because every single one of my videos covers a deep如果你还没有订阅，请订阅，因为我的每一个视频都涵盖了一个深刻的
issue or topic of discussion议题或讨论话题
when it comes to personal development.当涉及到个人发展时。
Thank you for watching感谢观看。
and I hope you have a good rest of your night.我希望你今晚剩下的时间过得愉快。