EchoLingo第 143 期
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Keep things simple.
保持简单。
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That's how things should be.
事情本就该如此。
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Things should just be simple.
事情就应该简单。
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And when you over complicate things, that's when the problems happen.
当你把事情搞得太复杂时,问题就出现了。
40:06 – 0:08
Because there's so many things at play that you kind of lose focus of what really matters.
因为有太多因素在起作用,以至于你有点失去了对真正重要事情的关注。
50:08 – 0:14
And what really matters is the journey you're on and where you're heading.
真正重要的是你正在经历的旅程以及你前进的方向。
60:14 – 0:16
Because if you have a goal,
因为如果你有一个目标。
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then just work towards that goal and work towards the steps that it takes to
那就朝着那个目标努力,并朝着实现它所需的步骤努力。
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get to that goal.
达到那个目标。
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You don't have to make things so complicated.
你不必把事情搞得这么复杂。
100:24 – 0:25
Just keep things simple.
保持简单就好。
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That is the point of this video is to just give you that reminder that if
这个视频的重点就是提醒你,如果
120:27 – 0:31
you keep things simple and
你保持简单。
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you just focus on now and focus on what you can do right now
你只需专注于当下,专注于你现在能做的事情
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today, then you know these small microsteps
今天,那么你就知道这些微小的步骤
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that you take today are going to turn into macro steps down the line and like
你今天采取的行动最终会变成宏观的步骤,并且像
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macro achievements because you know
宏观的成就,因为你知道
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you know that saying Rome wasn't built in a day well so
你知道那句谚语:罗马不是一天建成的,那么
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was your future it's not built in a day
你的未来也不是一天建成的
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it's built in years of your life.
它是在你生命的岁月中建成的。
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It could take five to ten years. It really can. But
这可能需要五到十年的时间。确实可以。
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if you work on it, you know, bit by bit,
如果你一点一点地努力,你知道的。
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step by step, you're going to get there when you
一步一步地,你最终会到达那里,当你
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get there.
到达那里。
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you're gonna look back on days like today and you're just gonna be so thankful that you
你会回顾像今天这样的日子,你会非常感激你
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stuck stuck it through that you kept going because you know
你坚持了下来,因为你继续前进,因为你知道
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you're gonna remember those days that you doubted yourself and that day could be
你会记得那些你怀疑自己的日子,而那一天可能是
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today that day could be today you might doubt yourself today
今天,那一天可能就是今天,你今天可能会怀疑自己
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but if you push through it anyways you're gonna wake
但如果你无论如何都坚持下去,你会醒来
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up tomorrow and you're gonna feel amazing because yesterday
明天醒来,你会感觉棒极了,因为昨天
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you did what you needed to do despite that fear that you
你做了你需要做的事,尽管你面对那种恐惧
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were facing and that's really all it takes is you gotta
正在面对,而这真的就是所需要的,你必须
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you gotta you gotta have a sense of courage you gotta have courage
你必须,你必须有一种勇气,你必须要有勇气
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and still continue moving forward because courage is what's going to help you face your fears
并且仍然继续前进,因为勇气会帮助你面对恐惧
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and that discipline that
以及那种纪律
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you give yourself that you allow yourself to be
你给予自己,你允许自己成为
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is going to help you move along on this journey of self-improvement
将帮助你在自我提升的旅程中前进
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on this journey of improving yourself and becoming the version of yourself that you want to be.
在这个提升自己、成为你想成为的那个版本的自己的旅程中。
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It is not easy.
这并不容易。
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I know that because I've been going back and forth on this YouTube thing
我知道,因为我一直在纠结这个YouTube的事情
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on and off posting for a week at a time and
断断续续地发帖,一次持续一周。
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then completely ghosting for a few weeks to a month
然后完全消失几周到一个月
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and coming back on it again and posting again.
然后又重新开始,再次发帖。
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It's like why I had to ask myself, why am I doing this?
就像我不得不问自己,我为什么要这样做?
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And I've come to the conclusion and the realization that
我得出了结论并意识到
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the reason I've been doing this kind of loop and the
我一直在做这种循环的原因,以及
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cycle is because I've been afraid.
循环是因为我一直很害怕。
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I get to this point where I'm like, I realize like, man, this fear
我到了这个地步,就像,我意识到,天啊,这种恐惧
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of failing is far outweighing my belief in myself.
失败的恐惧远远超过了我对自己的信念。
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So I've realized that I just got to work on this bit by bit day by day.
所以我意识到我必须一点一点、一天一天地努力解决这个问题。
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You know, I have fear.
你知道,我有恐惧。
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on this journey of working on YouTube and really trying to create an account,
在这个在YouTube上工作并真正尝试创建一个账号的旅程中。
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but I'm not going to let that
但我不会让
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fear stop me in my tracks.
恐惧阻止我前进。
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I'm going to continue moving forward, I'm going to face these fears,
我会继续前进,我会面对这些恐惧。
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and I'm going to do whatever it takes to
我会不惜一切代价去
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get to where I want to go.
到达我想去的地方。
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Because that's all I can do.
因为这是我唯一能做的。
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At the end of the day, I could do my best today.
归根结底,我今天可以尽力而为。
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So my best today is going to be the best that I can do, if that makes sense.
所以,我今天的最佳表现将是我能做到的最好,如果这说得通的话。
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And my advice for you is to just keep things simple.
我给你们的建议就是保持简单。
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Stop over complicating it.
别再把它搞复杂了。
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If you have a mission, stick with that mission.
如果你有一个使命,就坚持那个使命。
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Move forward in the easiest way you can.
以你能做到的最简单的方式向前迈进。
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Take those little micro steps
采取那些微小的步骤。
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bit by bit day by day and you're going to get to that goal that you've always wanted.
一点一点,日复一日,你就会达到你一直想要的那个目标。
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It's going to take time but you're going to get there and you're going to be so thankful
这需要时间,但你会到达那里,而且你会非常感激。
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that you stuck with it because, man, I know you probably dream about it all the time.
你坚持了下来,因为,天哪,我知道你可能一直梦想着它。
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I know you probably think about where you could be
我知道你可能在想你本可以到达的地方。
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and how amazing that is going to feel.
以及那将会感觉多么美妙。
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I do it all the time.
我经常这样做。
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I daydream all the time.
我一直在做白日梦。
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And I picture myself in that life.
我把自己想象成那种生活。
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And it is a dream that you're having, but it is a dream that is attainable.
这是你正在做的梦,但这是一个可以实现的梦。
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Because if it wasn't, you would not be able to have that dream.
因为如果不是这样,你就无法拥有那个梦想。
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You would not be able to imagine that life that you can live
你无法想象你能过的那种生活
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if you couldn't have it.
如果你无法拥有它。
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So if you want it bad enough and you're dreaming about it, you can have it.
所以,如果你非常想要它,并且你正在梦想它,你就可以拥有它。
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and you can have it
并且你可以拥有
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right here and now, because it's in these moments right here and now that are going
就在此时此地,因为正是在这些此时此地的时刻,将会
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to shape your future and shape the future that you want to live.
塑造你的未来,塑造你想要生活的未来。
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So, move forward.
所以,向前迈进。
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Continue moving, really, in general, because movement is going to push you towards that dream.
继续前进,真的,总的来说,因为行动会推动你走向那个梦想。
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You know, stagnancy is not going to help.
你知道,停滞不前是没有帮助的。
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And I've been stuck in this route, this drought, I don't even think that's the right word.
我一直被困在这条路线上,这场干旱中,我甚至觉得那不是正确的词。
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I've been stuck in this, this mindset
我一直被困在这种心态中
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and this stagnancy that I've neglected the things in my life that I really want.
以及这种停滞状态,导致我忽略了生活中真正想要的东西。
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And it's tough when you fall into that despair with yourself because you really kind of go down this spiral
当你陷入那种自我绝望时,这很艰难,因为你真的会陷入这种螺旋
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of negativity.
的消极情绪。
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But if you understand that it is just negativity, it is just fear, you can get out of that loop.
但如果你明白那只是消极情绪,只是恐惧,你就可以摆脱那个循环。
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You can get out of that hole that maybe you're in,
你可以摆脱你可能陷入的那个困境。
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that spiral that you're falling down and you can get
那个你正在下坠的漩涡,你可以
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right back on track.
重新回到正轨。
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There is nothing that is stopping you from continuing, moving forward, continuing,
没有什么能阻止你继续前进、继续前行、继续。
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getting back on track because that is something you
回到正轨,因为那是你
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could do right here and now.
可以现在就做。
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That is just a conscious choice that you've got to make for yourself.
那只是你必须为自己做出的一个有意识的选择。
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And when you realize that every choice matters, everything you do matters, then you can make the right choices.
当你意识到每一个选择都很重要,你所做的每一件事都很重要时,你就能做出正确的选择。
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And everything will work out. It really will.
一切都会好起来的。真的会的。
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Don't over complicate it. Keep things simple.
不要把事情搞得太复杂。保持简单。
1005:06 – 5:07
Don't worry about all the things that could go wrong.
不要担心所有可能出错的事情。
1015:08 – 5:10
Just worry about all the things that could go right, if you are on this journey.
如果你在这段旅程中,就只担心所有可能顺利的事情吧。
1025:10 – 5:13
Because there are so many things that could go right.
因为有太多事情可能会顺利。
1035:13 – 5:15
Everything that you want can happen.
你想要的一切都可能发生。
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Everything that you desire can happen to you. It really can.
你所渴望的一切都可能发生在你身上。真的可以。
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You just got to focus on right here and now and what you can do today
你只需要专注于当下和今天你能做什么。
1065:22 – 5:24
to improve yourself in the future because it is a gradual process.
为了在未来提升自己,因为这是一个渐进的过程。
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It's like going to the gym.
这就像去健身房一样。
1085:30 – 5:31
You're not going to have big muscles on day one.
你不会在第一天就拥有大块肌肉。
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You might have big muscles on day 100 but not on day one.
你可能会在第100天拥有大块肌肉,但不是在第一天。
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It is a gradual process and that is the same with everything else in life.
这是一个渐进的过程,生活中其他一切也是如此。
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There's a gradual process and
有一个渐进的过程。
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you don't really know how long it's going to take but you know it's going to
你并不真正知道需要多长时间,但你知道它将会
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happen if you stick with it.
发生,如果你坚持下去。
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Because you have a goal.
因为你有一个目标。
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You have something you're working towards. And
你有一个你正在努力实现的目标。
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if you really are working towards it every single day,
如果你真的每天都在朝着它努力。
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there is nothing that is going to stop you from
没有什么能阻止
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that actually manifesting into your life.
真正显化到你的生活中。
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Because of the action you're putting in, the consistency, the intention that you have behind it.
因为你付出的行动、坚持以及背后的意图。
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Like that is your motivating force.
就像那是你的动力源泉。
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That is the force that is driving you towards these achievements.
那就是推动你取得这些成就的力量。
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And if you just keep it simple,
如果你只是保持简单。
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just keep it simple and just focus on what's ahead of you, not what's
只要保持简单,专注于你面前的事物,而不是那些
1246:09 – 6:12
behind you, or the things that are around you, you're going to get there.
在你身后,或者你周围的事物,你就能到达那里。
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It's just a matter of time.
这只是时间问题。
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Thanks for watching guys.
感谢大家的观看。
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I'll see you tomorrow.
明天见。
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